Yoga & Physical Therapy – How Helpful is Yoga in Orthopaedic Conditions?

There is a common misbelief in the medical profession that certain forms of alternative therapy are useless or dangerous. This misbelief has resulted in many doctors prescribing ineffective and even harmful pain-killers and other medications. Often, sufferers are then put on course by their doctors to undertake expensive surgeries for what can be a minor problem. Yoga and physical therapy, however, can often provide effective relief from a variety of ailments and diseases, including osteoarthritis.

The term ‘osteoarthritis’ is used to describe a group of painful conditions. Osteoarthritis causes repeated pain in the joints of the feet and hands. Often, the pain is so severe that it is difficult for the patient to carry out their daily activities. Some patients also experience a loss of mobility, as they become unable to move their feet. A doctor will often recommend surgery as a treatment, but in a recent survey, almost three-quarters of those surveyed claimed this was not necessary.

For many sufferers, regular exercise and yoga are effective means of pain relief and disease management. Yoga and physical therapy go hand in hand, since physical therapy can be beneficial in its own right, without the need for surgery. In addition, Yoga has been proven to improve posture, reducing the risk of osteoarthritis and its related complications. A recent study showed that pregnant women who carried out daily Yoga sessions before giving birth were less likely to suffer from back pain during the following five years. These encouraging results have encouraged more patients to start suffering from less frequent back pain, which is a good start towards better orthopaedic treatment.

Patients frequently ask the question, ‘How helpful is Yoga & physical therapy in orthopaedic conditions?’ If a patient has recently experienced pain or difficulty with movement, it may be a case of trying to see what has caused the problem, rather than taking medication for the rest of her life. In the majority of cases, patients are advised to try and see if they can resolve the problem naturally. Sometimes this will involve the use of Yoga as a way of trying to achieve balance, as well as strengthening the body and improving flexibility. However, if the problem is due to an accident, the doctor may prescribe stronger medication or suggest waiting until the patient has healed before attempting Yoga.

Depending on the nature of the problem, some patients may only need a little bit of help to get back to their old self, whilst others may require ongoing treatment. In the former situation, such as a sprained ankle, the doctor may only recommend physical therapy, or possibly a brace or support. Very often, patients are given painkillers such as aspirin or ibuprofen and told to do their best to move without too much pain. If these do not work, the doctor may recommend medication or even surgery.

With regards to orthopaedic problems, people usually choose to do Yoga & physical therapy in order to strengthen their muscles in order to prevent further injury. Many doctors also recommend yoga exercises for patients who have had surgery, due to the fact that they help to improve flexibility and muscle tone, which can slow the rate at which the patient is recovering. The important thing to remember is to give Yoga a chance, regardless of the reason you are seeking advice. In the case of surgery, it is always important to consult your surgeon first, before deciding which exercises will be best for you. As with all medical treatments, there is no substitute for thorough discussion with your doctor before beginning any exercise program.

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